Friday, June 10, 2011
Friday, June 10, 2011
didn't do good with eating today but i did manage to walk/run 3.7mph which although isn't as good as yesterday was pretty good considering I was wearing fairly tight pants and my shoes seemed looser today
Friday, June 10, 2011
Meal plans are a pain in the a$$ to make. But I manged to come up with one. I got the idea from my mom because she's thinking of doing one of those Special K diets.
So I've got 5 meals a day planned plus calories set aside for a 6th meal (in case I get hungry or go out for coffee or something. Once I get a chance to go grocery shopping I'll start it. Mainly because this way there's less of a chance of going over the calorie limit since we may be going on vacation at the end of the month (my moms just waiting for some cottage thing for people that are going through treatment for cancer/recently finished treatment so we know for sure when). Hopefully I'll be able to get down to about 135 by time we go by following this.
Day 1
meal 1 - 99
meal 2 - 152
meal 3 - 239
meal 4 - 138
meal 5 - 198
meal 6 - 64
=890
Day 2
1 - 103
2 - 80
3 - 138
4 - 563
5 - 120
6 - 78
=1082
Day 3
1 - 460
2 - 327
3 - 99
4 - 460
5 - 235
6 - 124
=1705
Day 4
1 - 120
2 - 161
3 - 120
4 - 451
5 - 285
6 - 90
=1227
Day 5
1 - 99
2 - 294
3 - 260
4 - 94
5 - 145
6 - 69
=961
Day 6
1 - 94
2 - 460
3 - 175
4 - 251
5 - 131
6 - 87
=1198
Day 7
1 - 308
2 - 138
3 - 356
4 - 223
5 - 294
6 - 103
=1422
weekly total=8485
and before people start b*tching about the days where calories aren't even at 1000, it equals out weekly since based on the weekly total the daily avg is 1212 and there are times where I'm not that hungry and will eat less than 1000.
So hopefully I can go grocery shopping sometime this weekend.
So I've got 5 meals a day planned plus calories set aside for a 6th meal (in case I get hungry or go out for coffee or something. Once I get a chance to go grocery shopping I'll start it. Mainly because this way there's less of a chance of going over the calorie limit since we may be going on vacation at the end of the month (my moms just waiting for some cottage thing for people that are going through treatment for cancer/recently finished treatment so we know for sure when). Hopefully I'll be able to get down to about 135 by time we go by following this.
Day 1
meal 1 - 99
meal 2 - 152
meal 3 - 239
meal 4 - 138
meal 5 - 198
meal 6 - 64
=890
Day 2
1 - 103
2 - 80
3 - 138
4 - 563
5 - 120
6 - 78
=1082
Day 3
1 - 460
2 - 327
3 - 99
4 - 460
5 - 235
6 - 124
=1705
Day 4
1 - 120
2 - 161
3 - 120
4 - 451
5 - 285
6 - 90
=1227
Day 5
1 - 99
2 - 294
3 - 260
4 - 94
5 - 145
6 - 69
=961
Day 6
1 - 94
2 - 460
3 - 175
4 - 251
5 - 131
6 - 87
=1198
Day 7
1 - 308
2 - 138
3 - 356
4 - 223
5 - 294
6 - 103
=1422
weekly total=8485
and before people start b*tching about the days where calories aren't even at 1000, it equals out weekly since based on the weekly total the daily avg is 1212 and there are times where I'm not that hungry and will eat less than 1000.
So hopefully I can go grocery shopping sometime this weekend.
Thursday, June 09, 2011
any opinions on how much oil I would have had if I cooked 2 small potatoes in it then patted most of it off?
and I managed to beat todays goal (3.4) at walking/running. Got 3.8mph :)
I wonder if I can get 3.9-4 tomorrow....
and I managed to beat todays goal (3.4) at walking/running. Got 3.8mph :)
I wonder if I can get 3.9-4 tomorrow....
Thursday, June 09, 2011
damn bf really doesn't seem to want me to lose weight. He stuck a cookie and a brownie in my mouth today and we stopped at timmies when he walked me home and doubled my calories there (that's what I get for going to the washroom I guess). But I still managed to stay in my calorie range. I just couldn't have a bowl of cereal when I got home.
I managed to burn 230 calories walking but unfortunately my fastest was only 3mph (it was way too hot this afternoon to go much fast and it's hard to drink and walk very fast).
Now for tomorrow hopefully I'll stay in my calorie range, use the wii for a bit (my goal is 200-300 calories there) then a walk/run tomorrow night with a goal of 3.4mph (since so far my best is 3.3mph) and that'd be about 100 calories. Then I want to do the upper and lower body Tony Little videos. I don't think I'm going to count calories there. Then I want to try and do 5 mins each of running on the spot and jumping jacks which is about another 100 calories or so (which makes no sense to me. how can 10mins of that be the same as over 20 mins of walking/running?)
I managed to burn 230 calories walking but unfortunately my fastest was only 3mph (it was way too hot this afternoon to go much fast and it's hard to drink and walk very fast).
Now for tomorrow hopefully I'll stay in my calorie range, use the wii for a bit (my goal is 200-300 calories there) then a walk/run tomorrow night with a goal of 3.4mph (since so far my best is 3.3mph) and that'd be about 100 calories. Then I want to do the upper and lower body Tony Little videos. I don't think I'm going to count calories there. Then I want to try and do 5 mins each of running on the spot and jumping jacks which is about another 100 calories or so (which makes no sense to me. how can 10mins of that be the same as over 20 mins of walking/running?)
Monday, June 06, 2011
Gained about 2 lbs. Great. But I got an e-reader (it was on sale so I got it for $100 and it comes with 100 preloaded books) so since I was 147 this morning my goal is to be down to 137 before I can use it. Preferably in 4 weeks though and I'm not going to go near the scale until the 4 weeks is up.
Hopefully I'm not pregnant so I can actually keep dieting. My mom insists I am though because I've been having strange cravings and my sense of smell is like, major right now. I couldn't go into the cleaning section when we went grocery shopping because the smell almost made me throw up and I can actually smell my hamsters. Normally I can't smell them unless I'm cleaning them. But my periods are irregular. I'm on day 40 now which is the longest I've been on this year since the longest so far was 35 but 5 days is nothing when it comes to irregular periods right?
Hopefully I'm not pregnant so I can actually keep dieting. My mom insists I am though because I've been having strange cravings and my sense of smell is like, major right now. I couldn't go into the cleaning section when we went grocery shopping because the smell almost made me throw up and I can actually smell my hamsters. Normally I can't smell them unless I'm cleaning them. But my periods are irregular. I'm on day 40 now which is the longest I've been on this year since the longest so far was 35 but 5 days is nothing when it comes to irregular periods right?
Friday, June 3, 2011
Tony Little...
...is annoying. I try to get a rough estimate of the calories they burn and all that comes up is Gazelle Edge and Elliptical & Cross Trainer Machines. Does anyone know what those things are and what they do and why they're all over the place but the calories for his videos aren't anywhere?
Thursday, June 2, 2011
hmmm...
So I used outdoor challenge for 2 hours today. I got 9928 ap. I think I may have burned about 500 cals but I'm not sure...but 1 calorie for every 20 ap makes it sound about right because with the running ones each ap was a step and 20 steps is about 1 cal... Maybe I'll wear a pedometer for a rough estimate?
now I don't want to weigh myself monday since I don't feel like I did good this week and I don't want to get discouraged.
So for the next 2 weeks starting monday I'm going to try this (below), then weigh/measure and pics at the end.
2 ltrs water
1200-1500 cals. plan meals the night before (if possible).
do something every hour. I'm on my computer a lot since I haven't been able to find a job so every hour or so I'm thinking of jogging in place for 30 seconds and jumping jacks for 30 seconds 5 times (I heard doing stuff like that can burst your metabolism?Not sure on that since I can't find anything but it burns a few extra calories at the very least)
M - 60-120 mins wii
30 min walk
T - 60 mins wii
30 min walk/run
W - 30-60 mins walking
T - 60 mins wii
30 mins walk/run
F - 60-120 mins wii
30 mins walking
S - 30-60 mins walking
S - 60 mins wii
30 mins walk/run
now I don't want to weigh myself monday since I don't feel like I did good this week and I don't want to get discouraged.
So for the next 2 weeks starting monday I'm going to try this (below), then weigh/measure and pics at the end.
2 ltrs water
1200-1500 cals. plan meals the night before (if possible).
do something every hour. I'm on my computer a lot since I haven't been able to find a job so every hour or so I'm thinking of jogging in place for 30 seconds and jumping jacks for 30 seconds 5 times (I heard doing stuff like that can burst your metabolism?Not sure on that since I can't find anything but it burns a few extra calories at the very least)
M - 60-120 mins wii
30 min walk
T - 60 mins wii
30 min walk/run
W - 30-60 mins walking
T - 60 mins wii
30 mins walk/run
F - 60-120 mins wii
30 mins walking
S - 30-60 mins walking
S - 60 mins wii
30 mins walk/run
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